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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>More Info - What you can expect during your initial consult</image:title>
      <image:caption>Meet &amp; Greet via Google Meet Insights into your routine &amp; family commitments Review any necessary medical history Review training history &amp; sporting experience Training requirements around your lifestyle Goals &amp; goal setting Training peaks familiarisation - How to use the platform Insights into the upcoming training block A date to kick things off with your training plan!</image:caption>
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      <image:title>More Info - What comes with the training plans</image:title>
      <image:caption>Goal setting &amp; Ongoing guidance as you progress through your goals A personalised and flexible training programme Training Zone set up - Ensures training is completed at the ideal intensity Analysis - Regularly monitored &amp; delivered feedback on key sessions Fitness tracking - We can predict how strong you can be on race day Ongoing education on the do’s and don’ts of training Race planning - Pre competition plans, Tapering plan &amp; Pacing plan Event reviewing Recovery tips</image:caption>
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    <lastmod>2026-01-15</lastmod>
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